New “The Zone” – Performance Group Training Classes (Age 18+)
Starting in June, a new line up of Performance Group Training Classes are coming to The Zone at the Englewood Recreation Center! From Strength & Conditioning to Fully Body Workouts, these new classes are perfect to tone your body.
Location: Englewood Recreation Center (ERC)
Class Schedule
| Day |
Time (60 minute class) |
Class |
| Monday |
6 p.m. |
Total Fitness |
| Tuesday |
5:30 p.m. |
Zone Strength 101 |
| Wednesday |
6 p.m. |
Strength, Stability, & Aerobic Capacity |
| Thursday |
5:30 p.m. |
Muscle Power & Growth |
| Friday AM |
9 a.m. |
Full Body Strength & Conditioning |
| Friday PM |
5:30 p.m. |
Muscle Endurance and Cardio Conditioning |
Check with the front desk at the ERC.
New Yoga Classes
Starting this June!
| Day |
Time |
Class |
Location |
| Tuesday |
6:35 - 7:35 p.m. |
Power Flow Yoga |
Englewood Recreation Center |
| Thursday |
5 - 6 p.m. |
Align + Flow Yoga |
Malley Recreation Center |
Register for Yoga Classes Here
